Advice Signs That You're Zinc Impaired
Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.
- Zinc is an essential mineral involved in regulating many enzymes.
- Learn more about Zinc uses, effectiveness, possible side effects, interactions, dosage, Common dietary sources of zinc include red meat, poultry,...
- A daily intake of zinc is required to maintain a steady state because the Allowance (RDA): Average daily level...
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