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Humans need a certain daily intake of food supplements. This page summarizes recommended daily intakes by various health experts and agencies in order to provide an overview of recommended daily allowances of all vitamins and minerals. Recommended daily intakes...

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Zinc daily intake

   12.04.2019  10 Comments

Advice Signs That You're Zinc Impaired

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Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.

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  • Zinc is an essential mineral involved in regulating many enzymes.
  • Learn more about Zinc uses, effectiveness, possible side effects, interactions, dosage, Common dietary sources of zinc include red meat, poultry,...
  • A daily intake of zinc is required to maintain a steady state because the Allowance (RDA): Average daily level...
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Author: Fred Vign

10 thoughts on “Zinc daily intake

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